Improving Your Diet With The Help Of A Juicer

juicing-benefitsWhile we love to give into our ice cream cravings quite often, we also like to try and balance things out with fresh juice. We have had a juicer in our kitchen for years now and it is something that we highly recommend. It is wonderful to indulge ourselves in some of the decadent creations that we make, but it also can wreak havoc on our diets. Having the ability to at least get our daily dose of nutrients in a glass of freshly made fruit and vegetable juice is a good way to offset the worse part of our daily eating habits. A good foundation for juicing always starts with the juicer. Finding the right juicing machine can go along way to staying with it in the long term. But what should you look for when getting your first juicer?

Top Considerations When Selecting a Juicer

While it can be easy to decide to hop on the juicing bandwagon, it can be the opposite when it’s time to selecting the right juicer to use. The market is filled with plenty of juicers but not all of them are great. As you start reading juicer reviews, you can easily get overwhelmed by the many features as well as advantages and disadvantages of each juicer. Although such points are necessary, you have to consider some things when selecting a juicer.

How Much Time Do you Have for Juicing?

A lot of people just go into juicing without considering that the process can take time. If you can devote a minimum of half an hour to juice, then you can consider getting a twin gear juicer or masticating juicer. If you only have at least fifteen minutes to prepare, juice and clean then you need a centrifugal or manual juicer because this operates quickly and can be cleaned easily. Additionally, if you wish to juice a whole lot for the coming days, you can consider a triturating or masticating juicer as this provides better time value.

What Do you Want to Juice?

Majority of available juicers today pretty much juice everything. Twin or triturating juicers are great to handle a variety of vegetables and fruits. Such juicers are powerful, use twin gear rotating inwards and interlock to crush all produce between them into pulps. This juicer is best for a produce’s most tough part like watermelon rinds, guava seeds and pineapple cores. But if you want to juice a narrow vegetable and fruit range, this kind of juicer can overkill. Moreover, a manual or masticating juicer is best if you wish to juice leafy greens while a centrifugal juicer should be your choice for juicing soft fruits.

Are Drinking It All In One Sitting?

Although this may sound silly but this is quite relevant in terms of choosing a juicer. Every juicer is made different at least when it come to their ability to preserve the nutrients in fresh produce. Usually, centrifugal juicers provide some friction and heat during the juicing process that result in oxidation compromising the juice’s freshness. If you are making your juice using this juicer, you need to consume it immediately. Meanwhile, a triturating (twin gear) or masticating (single gear) juicer is the best pick when juicing plenty on a day and storing juice for consumption at a later time.

Juice Extractor Features

In terms of buying a juicer, you must take into account some details.

Noise– Consider the time you will juice your produce. Are you living with some people who have sensitivity to such noise? Centrifugal machines are made with fast spinning motors making them noisy when running, and yes, juicers can even wake the neighbors. Masticating juicers are going to be a lot quieter as they run at lower speeds.

Durability– If you want a permanent juicer, try to pick those that come with longer warranties. Also, the presence of a motor can help in assessing the durability of a juicer. Those with motors tend to run at high speeds which can heat them up and contribute to their wear and tear.

Price – This is always a concern and a typical juicer that will perform for you for years and deliver exceptional quality juice will cost between $100 and $500. Masticating juicers tend to be more expensive, so if you want to save a few bucks go for a centrifugal machine.

Juice Yield – Centrifugal juicers are more convenient, but they do produce as high of juice yield as masticating models. For maximum juice extraction, you are better served with a masticating juicer.

Reviews and Ratings

Fortunately there are many high quality juicing machines to choose from in all shapes and sizes, so you should be able to find something that will be perfect for your juicing needs. It will just take a little research.  We like and recommend the juicer reviews at Veggie Files as they go into the best rated juicing machines and rate them by owner satisfaction.  Some of the top juicers for 2016 include the Omega NC800, Breville 800JEXL, Kuvings B6000, and the Breville JE98XL.  We personally bought the Breville 800JEXL for its power and speed, but in our kitchen we need something fast with it being so hectic.   We were also interested in one of the Omega masticating juicers and this will probably be something we end up getting in the future when things slow down for us.  We are just happy to have one of these to help us keep our diet in check.  Now let’s get back to making some ice cream!